WOD

Rest Day!
Get out of the gym.

4 Rounds for time of:
50 Double-unders
400m Run
30 Calories, Assault Bike
20 Calories, Rower
10 Deadlifts 225/155

*Rest 3 minutes between rounds

3 Rounds for time of:
25 Thrusters 95/65
25 Pull-ups

*3 minutes rest between rounds

AMRAP 25 minutes of:
400m run
30 Abmat sit-ups
20 Burpees
10 Triple-unders

5 Rounds for time of:
20/15 Calories Assault Bike
10 Overhead Squats 115/80


Overhead Squat
2-2-2-2-2