01.23.2017 | Workout of the Day

Clean & Jerk
1-1-1-1-1-1-1

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01.22.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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01.21.2017 | Workout of the Day

For time:
400m Run
30 Power Snatch 75/55
400m run
30 Power Snatch 95/65
400m Run

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01.20.2017 | Workout of the Day

Back Squat 2-2-2-2-2

Amrap 7 minutes of:
10 Pull-ups, strict
7 Back Squats 225/155

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01.19.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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