WOD

Power Snatch
3-3-3-3-3

Rest as needed, then

As far as possible in 12 minutes of:
30 Double-unders
10 Power Snatch 95/65
30 Double-unders
11 Power Snatch
30 Double-unders
12 Power Snatch
etc, etc, etc...

AMRAP 6 minutes of:
15/12 Calories, Assault Bike
15 GHD sit-ups

AMRAP 6 minutes of:
15/12 Calories, Assault Bike
15 Hollow Rocks

AMRAP 6 minutes of:
Max Calories, Air Assault

Rest 5 minutes between each

40-30-20-10 reps for time of:
Deadlifts 135/95
Wallball Shots 20/14
Pull-ups

Run an easy 5k, then

Back Squat
7-5-3-1

Rest day!
Get out of the gym.