WOD

Front Squat
7-7-7-7

Amrap 8 minutes of:
40 Double-unders
10 Toes-to-bar
10 Front Squats 135/95

5 Rounds for time of:
1000m Row
100m D-ball Carry
1 Pegboard Ascent

*D-ball must be carried in front of the body

REST DAY!

Get out of the gym.

8 Rounds, each for time of:
20 Push-ups
200m Sprint

*Rest 2 minutes between rounds

"Fran"
21-15-9 reps of:
Thruster 95/65
Pull-ups