WOD
03.03.2016 | Workout of the Day
REST DAY.
Get out of the gym.
Submit a workout you would like to see programmed on Linchpin.
03.02.2016 | Workout of the Day
3 Rounds for time of:
400m Run
7 Front Squats 185/135
7 Ring Muscle-ups
*No rack unless necessary
03.01.2016 | Workout of the Day
"The Filthy 50"
For time:
50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 35 pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders
02.29.2016 | Workout of the Day
Snatch
2-2-2-1-1, then
12-9-6 reps for time of:
Snatch Grip Deadlift 135/95
Hang Power Snatch
Overhead Squat
02.28.2016 | Workout of the Day
REST DAY.
Get out of the gym.