WOD

REST DAY!

Get out of the gym.

AMRAP 15 minutes of:
200m Run
10 Hang Squat Cleans 95/65
5 Ring Muscle-ups

AMRAP 10 minutes of:
10 Calories, Rowing
10 Toes-to-bar
10 Push Press, 115/80

REST DAY!

Get out of the gym.

For time:
Run a 5k

Then warm up and establish a 1RM Back Squat