WOD

On the 3-minute for 30 minutes:
5 Deadlifts 275/185
5 Bar-facing Burpees
15/12 Calories, Assault Bike

REST DAY.

Get out of the gym.

“Mary meets Cindy”
AMRAP 10 minutes of:
5 Handstand Push-ups
10 One-legged Squats, alternating
15 Pull-ups

Then immediately into AMRAP 10 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

Last done on Feb 9, 2015 Monday

Perform three 1-mile repeats.

Rest 5 minutes between each. The goal is to run at a pace which yields the lowest overall time when all 3 times are added up.

Power Clean
1-1-1-1-1

3 Rounds for time of:
20 Wall Ball Shots 30/20
10 Power Cleans 155/105