WOD

Front Squat
5-5-5-5-5

21-15-9 reps for time of:
Front Squat 135/95
Handstand Push-up

50-35-20 reps for time of:
GHD Sit-ups

*100 Ft Prowler Push after each set of GHD sit-ups. Men use 8 45-lb plates and women use 6.

3 Rounds for time of:
15 Power Cleans115/80
45 Double-unders
15 Push Jerks 115/80
45 Double-unders

REST DAY!

Get out of the gym.

Amarp 5 minutes of:
L Pull-ups

Amrap 4 minutes of:
Burpees

Amrap 3 minutes of:
Thrusters 95/65

*Rest 3 minutes between each