WOD

For time:
400m Farmer's Carry
40 GHD Sit-ups
40 Hang Power Cleans 115/75
40 Bar-facing Burpees

*Farmer's carry is a 53 pound Kettlebell in each hand for men and 35's for women.

4 Rounds for time:
10 Deadlifts 275/185
20 Box Jumps 24"/20"
100m Sled drag 135/95

*Rest 2 minutes between rounds

3-6-9-12 reps of:
Bar Muscle-ups
Overhead Squat @ Bodyweight

For time:
50 Clean & Jerks 135/95

Back Squat
5-5-5-5-5

Shoulder Press
5-5-5-5-5

*Do the Press while resting between sets of Squats