WOD
09.02.2015 | Workout of the Day
4 Rounds for time of:
400m Run
20 Chest to Bar Pull-ups
20 Hollow Rocks
09.01.2015 | Workout of the Day
Every minute on the minute for 30 minutes:
1 Power Snatch
1 Overhead Squat
08.31.2015 | Workout of the Day
3 Rounds for time of:
100 Double-unders
45 seconds chin above bar
45 seconds top of ring Dip
45 seconds at parallel 95/65
08.30.2015 | Workout of the Day
REST DAY!
Get out of the gym.
08.29.2015 | Workout of the Day
AMRAP 15 minutes of:
20/15 Calories Rowing
20 Air Squats