WOD

3 Rounds for time of:
400m Run
15 Power Snatch 115/80

For time:
50 Wall Balls 20/14
25 Pull-ups, strict
25 Ring Dips, strict
25 Back Squats 225/155
25 Ring Dips, kipping
25 Pull-ups, kipping
50 Wall Balls 20/14

REST DAY.

Get out of the gym.

Snatch
1-1-1-1-1

Jerk
1-1-1-1-1