WOD
03.09.2017 | Workout of the Day
REST DAY!
Get out of the gym.
03.08.2017 | Workout of the Day
8 x 200m sprint
*Rest 2 minutes between efforts
03.07.2017 | Workout of the Day
4 Rounds for time of:
20 GHD sit-ups
10 Back Squats 245/170
10 Handstand Push-ups, strict
03.06.2017 | Workout of the Day
Power Snatch
1-1-1-1-1-1-1
3 Rounds for time of:
15 Calories, Assault Bike
15 Power Snatch 75/55
03.05.2017 | Workout of the Day
REST DAY!
Get out of the gym.