WOD
03.14.2017 | Workout of the Day
21-15-9 Reps for time of:
Deadlift 225/155
Thruster 95/65
*Courtesy of CrossFit.com
03.13.2017 | Workout of the Day
4 Rounds for time of:
400m run
15 Chest-to-bar Pull-ups
5 Ring Muscle-ups
03.12.2017 | Workout of the Day
REST DAY!
Get out of the gym.
03.11.2017 | Workout of the Day
AMRAP 12 minutes of:
35 Double-unders
7 Burpees
5 Knees-to-elbows
03.10.2017 | Workout of the Day
2 Rounds for time of:
12 Deadlifts 205/145
1 Rope Climb, 15 ft
9 Hang Power Cleans 205/145
1 Rope Climb, 15 ft
6 Push Jerks 205/145
1 Rope Climb, 15 ft