WOD

4-5-6-7-8 reps for time of:
Bar Muscle-ups
Wall Balls 20/14 (4x reps)

REST DAY!

Get out of the gym.

Work up to a heavy Push Jerk, then

For time:
20 Clean & Jerks 155/105

Rest 5 minutes, then repeat.

Front Squat
5-5-5-2-2-2

"J.T."
Backwards & Reverse
9-15-21 reps for time of:
Push-ups
Ring Dips
Handstand Push-ups