WOD
04.18.2016 | Workout of the Day
With a running clock....
On minute 0-4-8-12-16:
Back Squat, Heavy 3 rep
On minute 2-6-10-14-18:
Power Snatch, Heavy triple
04.17.2016 | Workout of the Day
REST DAY.
Get out of the gym.
04.16.2016 | Workout of the Day
Clean & Jerk
1-1-1-1-1
3 Rounds for time of:
7 Clean & Jerks 135/95
7 Ring Muscle-ups
04.15.2016 | Workout of the Day
27-18-9 reps for time of:
Calories, Assault Bike
Dumbbell Step-ups 45/30, 24"/20"
Burpee Box Jumps 24"/20"
04.14.2016 | Workout of the Day
REST DAY.
Get out of the gym.