03.24.2017 | Workout of the Day

AMRAP 4 minutes of:
8 Hang Power Cleans 95/65
4 Burpees, lateral over bar

Rest 4 minutes & repeat.

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03.23.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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03.22.2017 | Workout of the Day

For time:
1500m Row
15 Push Jerks 185/135
1000m Row
10 Push Jerks 185/135
500m Row
5 Push Jerks 185/135

*No rack, unless necessary

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03.21.2017 | Workout of the Day

3 Rounds for time of:
400m Run
15 D-ball Cleans 100/70
3 Rope Climbs, 15 ft

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03.20.2017 | Workout of the Day

Back Squat
10-8-6-4-2

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