WOD

For time:
40 Squat Clean & Jerks, 185/135

For time:
1 mile run

Rest 10 minutes, then

21-15- 9 reps for time of:
Calories, Assault Bike
Pull-ups

2 Rounds for time of:
400m Sled Drag, 135/95
400m Sandbag Carry, 100/70

REST DAY!

Get out of the gym.

AMRAP 10 minutes of:
30 Double-unders
10 Push-ups
10 Push Press 95/65

*No rack, unless necessary