WOD

AMRAP 10 minutes of:
30 Double-unders
10 Hang Power Snatch 95/65
30 Double-unders
10 Thrusters 95/65

For time:
1000m Row
800m Run
60 Calories, Assault Bike
40 Burpees
20 Rope Climbs, 15 ft

Power Clean
5-5-5-5-5

3 Rounds for time of:
25 GHD Sit-ups
15 D-ball Cleans 100/70

REST DAY.

Get out of the gym.

10 Rounds for time of:
3 Pull-ups, strict
6 Pull-ups, kipping
9m Handstand Walk
12 Pistols