WOD
04.28.2016 | Workout of the Day
REST DAY.
Get out of the gym.
04.27.2016 | Workout of the Day
2 Rounds for time of:
10 Ring Muscle-ups
5 Clean & Jerks 225/155
2 Rounds for time of:
10 Bar Muscle-ups
5 Clean & Jerks 205/145
2 Rounds for time of:
5 Rope Climbs, 15 ft
5 Clean & Jerks 185/135
*Rest 5 minutes between each
04.26.2016 | Workout of the Day
Run for 45 minutes.
*You pick the pace.
04.25.2016 | Workout of the Day
AMRAP 15 minutes of:
5 Calories, Assault Bike
5m Handstand Walk
5 Toes-to-bar
04.24.2016 | Workout of the Day
REST DAY.
Get out of the gym.