WOD

05.08.2016 | Workout of the Day

REST DAY.
Get out of the gym.


05.07.2016 | Workout of the Day

For time:
100 Air Squats
50 Push Jerks 135/95
100 Air Squats


05.06.2016 | Workout of the Day

15 Rounds for time:
2 Squat Cleans 225/155
3 L-sit Pull-ups 
4 Handstand Push-ups,  strict

 

*No kip or momentum on the L-sit pull-ups


05.05.2016 | Workout of the Day

REST DAY.
Get out of the gym.
 


05.04.2016 | Workout of the Day

3 Rounds for time of:
75m Walking Lunge
50 Double-unders
25 Kettle Bell Swings, Russian 70/53