05.01.2017 | Workout of the day

Death by Calories
*Assault Bike

 

 

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04.30.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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04.29.2017 | Workout of the Day

5 Rounds for time of:
50 foot Handstand Walk
20 second L-sit
10 Back Squats 185/135

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04.28.2017 | Workout of the Day

3 Rounds for time of:
21 Wallball Shots 20/14
15 Pull-ups
9 Clean & Jerks 115/80

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04.27.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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