WOD
05.08.2016 | Workout of the Day
REST DAY.
Get out of the gym.
05.07.2016 | Workout of the Day
For time:
100 Air Squats
50 Push Jerks 135/95
100 Air Squats
05.06.2016 | Workout of the Day
15 Rounds for time:
2 Squat Cleans 225/155
3 L-sit Pull-ups
4 Handstand Push-ups, strict
*No kip or momentum on the L-sit pull-ups
05.05.2016 | Workout of the Day
REST DAY.
Get out of the gym.
05.04.2016 | Workout of the Day
3 Rounds for time of:
75m Walking Lunge
50 Double-unders
25 Kettle Bell Swings, Russian 70/53