WOD

For time:
30 Squat Clean & Jerks 155/105

10 Rounds for time of:
50 Ft. Yoke Carry, 365/255
30 Double-unders
10 Burpees

REST DAY!

Get out of the gym.

30-24-18 reps of:
Box Step-ups, 24"/20"
Men use 50-pound dumbbells
Women use 50-pound dumbbells

15-12-9 reps of:
Shoulder Press, 115/75

5-4-3 reps of:
Rope Climb, 15 ft

*Start the clock & do 30 step-ups, 15 press, 5 rope climbs, then 24 step-ups, etc.

Hang Power Clean
1-1-1-1-1

Amrap 12 minutes of:
200m run
12 GHD Sit-ups
6 Hang Power Cleans 135/95