WOD
05.11.2017 | Workout of the Day
REST DAY!
Get out of the gym.
05.10.2017 | Workout of the Day
Tabata Mash-up of:
Calories, Assault Bike
Push-ups
D-ball clean 100/70
If unfamiliar with "Tabata" this means 8 Rounds of:
20 Seconds Max Calories on the bike
10 Seconds Rest
20 Seconds Max Reps Push-ups
10 Seconds Rest
20 Seconds Max Reps, D-ball Clean 100/70
10 Seconds Rest
05.09.2017 | Workout of the Day
Every 3 minutes for 30 minutes:
1 Hang Power Snatch
2 Overhead Squats
1 Hang Squat Snatch
2 Overhead Squats
1 Squat Snatch
*No need to be unbroken
05.08.2017 | Workout of the Day
For time:
1600m run
1200m run
800m run
400m run
200m run
100m run
50m run
*Rest 5 minutes after any run 800m or longer. Rest 2 minutes after any run shorter than 800m.
05.07.2017 | Workout of the day
REST DAY!
Get out of the gym.