05.21.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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05.20.2017 | Workout of the Day

4 Rounds for time of:
400m run
50 Air Squats

*Courtesy of CrossFit.com

 

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05.19.2017 | Workout of the Day

Power Clean & Jerk

1-1-1-1-1-1-1

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05.18.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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05.17.2017 | Workout of the Day

21-15-9 reps for time of:
Deadlift 225/155
Wall Ball 20/14
Chest-to-bar Pull-ups

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