WOD
05.28.2016 | Workout of the Day
For time:
50 Double-unders
25 Thrusters 95/65
50 Double-unders
25 Chest-to-bar pull-ups
50 Double-unders
25 Thrusters 95/65
50 Double-unders
5 Rope Climbs, 15 ft.
05.27.2016 | Workout of the Day
Work up to a 1RM Power Clean, then
AMRAP 15 minutes of:
25/20 Calories, Assault Bike
15 Toes-to-bar
5 Power Clean 225/155
05.26.2016 | Workout of the Day
REST DAY.
Get out of the gym.
05.25.2016 | Workout of the Day
For time:
800m run
30 Shoulder Press 95/65
800m run
25 Push Press 135/95
800m run
20 Push Jerks 185/135
*No rack, unless necessary
05.24.2016 | Workout of the Day
27-18-9 reps for time of:
Back Squat 225/155
Burpee Box Jump 24"/20"