WOD

AMRAP 7 minutes of:
7 Power Cleans 75/55
7 Thrusters 75/55
7 Pull-ups

REST DAY!
Get out of the gym.

Overhead Squat
3-3-2-2-1

Rest as needed, then

3 Rounds for time of:
400m run
20 Overhead Squats 115/75

3 Rounds for time of:
21 Calories Air Assault Bike
15 Box Jumps 36"/30"
9 Power Cleans 155/105
6 Ring Muscle-ups
3 Rope climbs, 15 ft

6 Rounds for time of:
100m Shuttle (50m x 2)
50 Double-unders
10 Thrusters 95/65
10 Burpees Over Bar


*Rest 3 minutes between rounds