WOD
11.16.2016 | Workout of the Day
Amrap 50 minutes of:
400m run
20/15 Calories, Rowing
20/15 Calories, Assault Bike
11.15.2016 | Workout of the Day
11-9-7 reps for time of:
Deadlift 315/205
Push Jerk 185/135
11.14.2016 | Workout of the Day
2 Rounds for time of:
400m run
20 Hang Squat Cleans 95/65
Rest 5 minutes, then...
For time:
800m run
20 Hang Squat Cleans 95/65
11.13.2016 | Workout of the Day
REST DAY.
Get out of the gym.
11.12.2016 | Workout of the Day
Overhead Squat
2-10-2-10-2
9-15-21 reps of:
Overhead Squat 95/65
Chest-to-bar Pull-up