WOD
05.31.2017 | Workout of the Day
Back Squat
5-5-5-5-5
05.30.2017 | Workout of the Day
On the 3 minute for 9 minutes:
15/12 Calories, Assault Bike
12 Burpees, lateral over bar
9 Unbroken Clean & Jerks 135/95
05.29.2017 | Workout of the Day
5 Rounds for time of:
500m Row
400m Run
*Carry a 20/14 Medicine Ball on the run. Carrying it on your head is not allowed.
05.28.2017 | Workout of the Day
REST DAY!
Get out of the gym.
05.27.2017 | Workout of the Day
3 Rounds for time of:
800m run
8 Deadlifts 365/255