06.05.2017 | Workout of the Day

8 x 200m Sprints

*Rest as needed to maximize intensity 

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06.04.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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06.03.2017 | Workout of the Day

3 Rounds for time of:
50 Double-unders
25 Wall Ball Shots 20/14
15 Handstand Push-ups
5 Squat Cleans 205/145

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06.02.2017 | Workout of the Day

AMRAP 12 minutes of:
200m run
8 Toes-to-bar
4 Bar Muscle-ups

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06.01.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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