WOD

For time:
15 Clean & Jerks 135/95
15 Bar-facing Burpees
3 Rope Climbs, 15 ft
12 Clean & Jerks
12 Bar-facing Burpees
2 Rope Climbs
9 Clean & Jerks
9 Bar-facing Burpees
1 Rope Climb

2 Rounds of:
2 Minutes Max Calorie row
2 Minutes Rest
2 Minutes Max Reps Box Step-ups
2 Minutes Rest
2 Minutes Max Reps Abmat Sit-ups
2 Minutes Rest

For the box step-ups men use 135 pounds & a 24" box. Women use 95 pounds & a 20" box.

Snatch
1-1-1-1

3 Rounds for time of:
12 Calories Air Assault Bike
6 Squat Snatch 135/95
4 Ring Muscle-ups

Rest 3 minutes, then do 2 Rounds for time.

"Helen"
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups

REST DAY!
Get out of the gym.