WOD
06.13.2016 | Workout of the Day
1-1-1-1-1-1-1-1-1-1 of:
Squat Clean + Front Squat + Jerk
06.12.2016 | Workout of the Day
REST DAY.
Get out of the gym.
06.11.2016 | Workout of the Day
Deadlift
10-3-10-3
5 Rounds for time of:
15 Wall Ball Shots 20/14
12 Deadlifts 185/135
9 Burpees, lateral over bar
06.10.2016 | Workout of the Day
For time:
Run 1 mile.
Rest 5 minutes.
30 C2B Pull-ups, strict
30 Push-ups
60 Ring dips, strict
30 Push-ups
30 C2B Pull-ups, kipping
Rest 5 minutes.
Run 1 mile.
06.09.2016 | Workout of the Day
REST DAY.
Get out of the gym.