WOD

Power Clean
4-4-4-4-4-4-4

Push Press
3-3-3-3-3-3-3

*Set up 2 barbells 

Deadlift
3-3-3-3-3-3-3

REST DAY!

Get out of the gym.

Every minute on the minute for 20 minutes:
Odd: 1 L-sit Rope Climb, 15 ft
Even: 15 Burpees

*Climb begins seated on floor

For time:
100 ft Handstand walk
50 Calories Rowing
80 ft Handstand walk
40 Calories Rowing
60 ft Handstand walk
30 Calories Rowing
40 ft Handstand walk
20 Calories Rowing
20 ft Handstand walk
10 Calories Rowing

Repeat from 10.27.2014