WOD
06.18.2016 | Workout of the Day
4 Rounds for time of:
50 ft Front Rack Lunge 155/105
100 ft Overhead Carry, 155/105
50 Abmat Sit-ups
06.17.2016 | Workout of the Day
AMRAP 9 minutes of:
5 Burpees
4 Power Snatch 95/65
3 Ring Muscle-ups
06.16.2016 | Workout of the Day
REST DAY.
Get out of the gym.
06.15.2016 | Workout of the Day
For time:
2 Mile Run
100 yd Yoke Carry 270/150
100 yd D-ball Carry 150/100
*Loading is added to Yoke
*Bear hug the ball.
06.14.2016 | Workout of the Day
"Jackie"
For time:
1000m Row
50 Thrusters 45
30 Pull-ups