WOD
11.12.2015 | Workout of the Day
Work up to a 1 RM Jerk, then
For time:
20 Strict Press 135/80
20 Strict Pull-ups
20 Push Press 155/105
20 Strict Pull-ups
20 Push Jerks 185/135
20 Strict Pull-ups
11.11.2015 | Workout of the Day
Every 2 minutes for 20 minutes:
45 Double-unders
15/12 Calories Air Assault Bike
11.10. 2015 | Workout of the Day
21-15-9 Reps for time of:
Deadlift 315/205
GHD sit-ups (2x Reps)
11.09.2015 | Workout of the Day
For time:
400m Run
20 Dumbbell Thrusters 45/30
400m run
18 Dumbbell Thrusters
etc, etc until...
400m Run
2 Dumbbell Thrusters
11.08.2015 | Workout of the Day
REST DAY!
Get out of the gym.