WOD
06.28.2016 | Workout of the Day
Hang Squat Clean & Jerk
1-1-1-1-1
AMRAP 5 minutes of:
Hang Squat Clean & Jerk 135/95
06.27.2016 | Workout of the Day
50m Sprints x 5
Rest 2 minutes between each
Rest as needed, then
AMRAP 12 minutes of:
1 Rope Climb, 15 ft
100m Shuttle Run (50m x 2)
1 D-ball Clean, 150/100
This is a repeat from 03-21-2016
06.26.2016 | Workout of the Day
REST DAY.
Get out of the gym.
06.25.2016 | Workout of the Day
"The Chief"...with a twist
Max rounds in 3 minutes of:
3 Power Snatch, 135/95
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Max rounds in 3 minutes of:
3 Power Snatch, 135/95
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Courtesy of Icon Athlete
06.24.2016 | Workout of the Day
Power Clean
2-2-2-2-2
For time:
400m Run
15 Power Clean 185/135
400m Run
12 Power Clean 185/135
400m Run
9 Power Clean 185/135