WOD
12.29.14 | Workout of the Day
Dec 29, 2014 Monday
“SQT”
3 Rounds for time of:
10 Ground to Overhead (95/65)
200 Yard Shuttle Sprint (50 yds there & back, twice)
12.28.14 | Workout of the Day
Dec 28, 2014 Sunday
REST DAY! Get out of the gym.
12.27.14 | Workout of the Day
Dec 27, 2014 Saturday
4 Rounds for time:
20 Overhead Squats 95/65
10 Bar facing burpees
5 Muscle-ups
12.26.14 | Workout of the Day
Dec 26, 2014 Friday
- Deadlift 7-7-7-7
Rest 10 minutes, then
- 2 Rounds for time:
- 40 GHD Sit-ups
- 20 Deadlifts 225/155
12.25.14 | Workout of the Day
Dec 25, 2014 Thursday
- AMRAP 15 minutes of:
- 1 Rope climb 15 ft, legless
- 5 Handstand push-ups
- 15 Air Squats