WOD
06.18.2017 | Workout of the Day
REST DAY!
Get out of the gym.
06.17.2017 | Workout of the Day
Snatch
1-1-1-1-1-1-1
"Isabel"
For time:
30 Squat Snatch 135/95
06.16.2017 | Workout of the Day
10 Rounds for time of:
5 Toes-to-bar, strict
6 Kettlebell Swings 70/53
7 Burpees, to 12" target
06.15.2017 | Workout of the Day
REST DAY!
Get out of the gym.
06.14.2017 | Workout of the Day
AMRAP 5 minutes of:
5 Front Squats 115/80
5 Shoulder to Overhead 115/80
5 Chest-to-bar Pull-ups