WOD

01.17.2016 | Workout of the Day

Rest day.
Get out of the gym.


01.16.2016 | Workout of the Day

AMRAP 10 minutes of:
40 Double-unders
3 Squat Clean & Jerks 185/135


01.15.2016 | Workout of the Day

For time:
Accumulate 2 minutes hanging from pull-up bar, immediately into...

25-20-15-10 reps of:
Burpee
Chest-to-bar Pull-up
Handstand Walk for meters


01.14.2016 | Workout of the Day

7 Rounds for time of:
15 Box Jumps 24"/20"
15 GHD Sit-ups
15 Calories Assault Bike

Rest 3 minutes between rounds.


01.13.2016 | Workout of the Day

Clean
1-1-1-1-1

Rest as needed, then

For time:
9 Squat Cleans 135/95
15 Power Snatch
21 Thrusters