50m Sprints x 5
Rest 2 minutes between each
Rest as needed, then
AMRAP 12 minutes of:
1 Rope Climb, 15 ft
100m Shuttle Run (50m x 2)
1 D-ball Clean, 150/100
This is a repeat from 03-21-2016
50m Sprints x 5
Rest 2 minutes between each
Rest as needed, then
AMRAP 12 minutes of:
1 Rope Climb, 15 ft
100m Shuttle Run (50m x 2)
1 D-ball Clean, 150/100
This is a repeat from 03-21-2016