WOD
07.04.2016 | Workout of the Day
"Elizabeth"
21-15-9 reps for time of:
Squat Clean 135/95
Ring Dips
Squat Clean 4-4-4-4
The strength portion is specifically placed after the workout.
07.02.2016 | Workout of the Day
In a 30 minute window:
Place a 135/95 barbell on your back & move it for max distance.
07.01.2016 | Workout of the Day
Overhead Squat
5-4-3-2-1
11-9-7 reps for time of:
Deadlift 315/225
Overhead Squat 185/135
06.30.2016 | Workout of the Day
REST DAY.
Get out of the gym.
06.29.2016 | Workout of the Day
3 Rounds for time of:
25 Calories, Assault Bike
25 Burpees
25 Kettlebell Swings 53/35