WOD
11.18.2015 | Workout of the Day
Power Clean
10-10-8-8
Run or Air Assault Bike for 30 minutes at an easy pace.
11.17.2015 | Workout of the Day
For time:
30 Wallball Shots 20/14
30 Toes to bar
30 Burpees
30 Calories Rowing
30 Thrusters 115/75
30 Calories Rowing
30 Burpees
30 Toes to bar
30 Wallball Shots
11.16.2015 | Workout of the Day
Snatch
1-1-1-1
Rest as needed, then
3 Rounds for time of:
14 Power Snatch 95/65
7 Ring Muscle-ups
11.15.2015 | Workout of the Day
REST DAY!
Get out of the gym.
11.14.2015 | Workout of the Day
2 Rounds for time of:
400m Sled Drag 135/95
20 Ring Dips, strict
40 ft Handstand Walk
20 Toes to bar, strict
40 yd Front Rack Lunge 95/65