WOD
07.03.2017 | Workout of the Day
For time:
21 Thrusters 95/65
400m Sprint
(3 minute rest)
15 Thrusters 115/80
400m Sprint
(3 minute rest)
9 Thrusters 135/95
400m Sprint
(3 minute rest)
6 Thrusters 155/105
400m Sprint
(3 minute rest)
3 Thrusters 185/135
400m Sprint
07.02.2017 | Workout of the Day
REST DAY!
Get out of the gym.
07.01.2017 | Workout of the Day
For time:
30 Ring Muscle-ups, strict
2-minute L-sit
06.30.2017 | Workout of the Day
Clean & Jerk
1-1-1-1-1-1-1
06.29.2017 | Workout of the Day
REST DAY!
Get out of the gym.