WOD

Work up to a heavy Hang Power Snatch, then...

3 Rounds for time of:
400m run
10 Hang Power Snatch 115/80

6 Rounds for time of:
200m Run
15 Wallball Shots 20/14
10 Push Press 95/65
1 Rope Climb, 15 ft

REST DAY!

Get out of the gym.

4 Rounds for time of:
25/20 Calories, Assault Bike
25 Abmat Sit-ups
50m D-ball Carry, 150/100

*Ball must be carried in front of the body

3 Rounds for time of:
20 Pull-ups 50/35
25m Handstand Walk
30 Push-ups
35 Single-unders

*The pull-ups are weighted. Men use 50-pounds and women use 35-pounds.