WOD

2 Rounds for time of:
400m Sled Drag 270/180
10 Rope Climbs, 15 ft

*Add 270/180 to the sled. Do not take into account the weight of the sled.

Overhead Squat
8-8-4-4

Rest as needed, then

3 Rounds for time of:
25 Wall Ball Shots 20/14
15 Overhead Squats 95/65

Every minute on the minute for 20 minutes:
Odd: 10 Burpee Box Jumps 24"/20"
Even: Max Reps Dumbbell Step-ups 45's/30's

Power Clean
4-3-2-1

Rest as needed, then

3 Rounds for time of:
15 Power Cleans 135/95
15 Push Press 135/95

For time:
25 Box Jumps 24"/20"
50 Pull-ups
75 Abmat Sit-ups
100 Double-unders
1.5 Mile run
100 Double-unders
75 Abmat Sit-ups
50 Pull-ups
25 Box Jumps 24"/20"