WOD
07.20.2017 | Workout of the Day
REST DAY!
Get out of the gym.
07.19.2017 | Workout of the Day
Hang Snatch
2-2-2-2-2-2-2
AMRAP 8 minutes of:
40 Double-unders
4 Squat Snatch 115/80
4 Burpees, bar-facing
07.18.2017 | Workout of the Day
For time:
2 Mile run
5 Minute Rest
2 Mile run
Do not run as fast as possible, simply keep the pace "highly uncomfortable".
07.17.2017 | Workout of the Day
"Jackie"
For time:
1000m Row
50 Thrusters, 45
30 Pull-ups
07.16.2017 | Workout of the Day
REST DAY!
Get out of the gym.