WOD

15-12-9-6-3 reps for time of:
Back Squat 70% of 1RM

*Sets must be unbroken. Rest as needed between sets to accomplish this & post your overall time to complete.

Clean & Jerk
5-5-5-5

Rest 5 minutes, then

AMRAP 2 min of:
Clean & Jerk at 75% of 1RM

Rest 5 minutes, then

AMRAP 2 min of:
Clean & Jerk at 50% of 1RM

6 Rounds of:
400m run
20/15 Calories Air Assault Bike

Rest 2 minutes between rounds

21-15-9 reps for time of:
Wall Ball Shots 20/14
Toes-to-bar

Rest 5 minutes, then

3 Rounds for time of:
15 Wall Ball Shots 20/14
15 Calories Rowing

Rest 5 minutes, then

2 Rounds for time of:
50 Double-unders
25 Wall Ball Shots 20/14

For time:
800m run
15 Ring Muscle-ups
800m run
12 Bar Muscle-ups
800m run
9 Rope Climbs, 15 ft