4 Rounds for time of:
25/20 Calories, Assault Bike
25 Abmat Sit-ups
50m D-ball Carry, 150/100
*Ball must be carried in front of the body
4 Rounds for time of:
25/20 Calories, Assault Bike
25 Abmat Sit-ups
50m D-ball Carry, 150/100
*Ball must be carried in front of the body