06.28.2017 | Workout of the Day

Run a 10k.

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06.27.2017 | Workout of the Day

21-15-9 reps for time of:
Deadlift 185/135
Calories, Assault Bike

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06.26.2017 | Workout of the Day

5 Rounds for time of:
20 Wall Ball Shots 20/14
15 Pull-ups
10 Handstand Push-ups

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06.25.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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06.24.2017 | Workout of the Day

Run 2 miles.

Back Squat
2-2-2-2-2-2-2

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