WOD

Deadlift
5-5-5-1-1

Shoulder Press
3-3-3-3-3

3 Rounds for time of:
50 Double-unders
10 Clean & Jerks 115/80

Rest 5 minutes & repeat.

REST DAY.

Get out of the gym.

3 Rounds for time of:
800m run
30 Overhead Squats 95/65
3 Legless Rope Climbs, 15 ft

4 Rounds of:
3 Min Max Calories Assault Bike
90 Second static hang, pull-up bar
45 Second L-sit

*Rest 3 minutes between rounds