06.26.2017 | Workout of the Day

  • Patrick Sherwood
  • WOD
5 Rounds for time of:
20 Wall Ball Shots 20/14
15 Pull-ups
10 Handstand Push-ups

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2 comments

  • Hi Pat,
    when it is HSPU and i can’t do it, whether it is better to replace it for Piked Handstand Push Up On Boxes or Wall Handstand Holds?

    BR: Jarmo

    • Jarmo

  • 14:12

    • Erin Saeger

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