EMOM for 15 minutes of:
Min 1: 15 GHD Sit-ups
Min 2: 10 Shoulder to OH, 135/95
Min 3: 5 Bar Muscle-ups
*No rack, unless necessary
EMOM for 15 minutes of:
Min 1: 15 GHD Sit-ups
Min 2: 10 Shoulder to OH, 135/95
Min 3: 5 Bar Muscle-ups
*No rack, unless necessary