WOD

For time:
30 Wallball Shots 20/14
30 Toes to bar
30 Burpees
30 Calories Rowing
30 Thrusters 115/75
30 Calories Rowing
30 Burpees
30 Toes to bar
30 Wallball Shots

Snatch
1-1-1-1

Rest as needed, then

3 Rounds for time of:
14 Power Snatch 95/65
7 Ring Muscle-ups

REST DAY!
Get out of the gym.

2 Rounds for time of:
400m Sled Drag 135/95
20 Ring Dips, strict
40 ft Handstand Walk
20 Toes to bar, strict
40 yd Front Rack Lunge 95/65

Hang Squat Clean
4-4-4

Rest as needed, then...

3-6-9-12-15 reps for time of:
Hang Squat Clean 135/95
Burpee Box Jump 24"/20"