12.24.14 | Workout of the Day

Dec 24, 2014 Wednesday

  • Snatch 2-2-2-2-2

 

Every minute on the minute for 10 minutes:

  • 2 Snatch 185/135
  • 20 Double-unders

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12.23.14 | Workout of the Day

Dec 23, 2014 Tuesday

For time:

  • 2 mile run

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12.22.14 | Workout of the Day

Dec 22, 2014 Monday

For time:

  • 30 Seconds Front Lever
  • “DT”
  • 30 Seconds Back Lever

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12.21.14 | Workout of the Day

REST DAY!

Get out of the gym!

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12.20.14 | Workout of the Day

Dec 20, 2014 Saturday
Work up to a 1RM Squat Clean

Rest 5-10 minutes then,

5 Rounds:
50 Foot Handstand Walk
5 Squat Cleans 225/155

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