WOD

Deadlift
1-1-1-1-1-1-1

Death by 2 Calories:
Assault Bike

(2 calories the 1st minute. 4 calories the 2nd minute. 6 calories the 3rd minute...until you fail to achieve the number within the proper minute.)

4 Rounds for time of:
400m run
12 Overhead Squats 95/65
6 Ring Muscle-ups

REST DAY!

Get out of the gym.

"Cindy"
AMRAP 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

REST DAY!

Get out of the gym.