WOD
06.23.2016 | Workout of the Day
REST DAY.
Get out of the gym.
06.22.2016 | Workout of the Day
5 Rounds for time of:
15 Box Jumps 24"/20"
15 Push Press 95/65
15 Hollow Rocks
06.21.2016 | Workout of the Day
Back Squat 1-1-1-1-1
AMRAP 6 minutes of:50 Double-unders
15 Back Squats 135/95
06.20.2016 | Workout of the Day
21-15-9 reps of:
Chest-to-bar pull-ups
Handstand Push-ups
Ring Dips
Bench Press 135/95
*Do the round of 15 strict
06.19.2016 | Workout of the Day
REST DAY.
Get out of the gym.