WOD

4 Rounds for time of:
60m Walking Lunge
4 Rope Climbs, 15 ft

REST DAY!

Get out of the gym.

Shoulder Press
1-10-1-10-1

2 Rounds for time of:
50 Double-unders
35 Calories, Assault Bike
25 Ring Dips
15 Shoulder Press 95/65

4 Rounds for time:
400m Run
25 GHD sit-ups
25 Hip extensions

21-18-15-12-9-6-3 reps for time of:
KettleBell Swing 53/35
Thruster 65/45
Pull-up