WOD

REST DAY.

Get out of the gym.

For time:
400m Sled Drag 225/ 155
30 Overhead Squats 135/95
20 Burpee ring Muscle-ups
10 D-ball over shoulder 150/100

For time:
1000m Row

EMOM for 10 minutes:
10/7 Calories, Assault Bike

For time:
500m row

*Rest 5 minutes between each

Clean & Jerk 1-1-1-1-1

"Icon 3" 
For time:
12 Front Squat 225/155
9 Clean & Jerk 225/155
6 Snatch 225/155

*Any type of snatch is acceptable

REST DAY.

Get out of the gym.