WOD

09.30.2015 | Workout of the Day

Work up to a 1RM Clean & Jerk, then

3 Rounds for time of:
100 Double-unders
15 Clean & Jerks 135/95


09.29.2015 | Workout of the Day

2 Rounds for time of:
400m Sled drag forwards, 135/95
400m Sled drag backwards, 135/95


09.28.2015 | Workout of the Day

AMRAP 20 minutes of:
4 Handstand Push-ups, strict
6 Pull-ups, strict
12 Dumbbell Box Step-ups, 24"/20"

*Men use 45 pound dumbbells & women use 30's


09.27.2015 | Workout of the Day

REST DAY!

Get out of the gym.


09.26.2015 | Workout of the Day

On the 3 minute for 30 minutes:
1 Power Snatch +
1 Hang Squat Snatch +
1 Squat Snatch