WOD
05.23.2016 | Workout of the Day
4 Rounds of:
1 Min Max Reps, Power Snatch 75/55
1 Min of Rest
1 Min Max Reps, Bar Muscle-ups
1 Min of Rest
1 Min Max Reps, Bent-over Row 135/95
1 Min of Rest
05.22.2016 | Workout of the Day
REST DAY.
Get out of the gym.
05.21.2016 | Workout of the Day
"Elizabeth"
21-15-9 reps for time of:
Squat Clean 135/95
Ring Dips
Rest as needed, then...
Squat Clean
2-2-2-2-2
*The strength portion is specifically placed after the workout.
05.20.2016 | Workout of the Day
CrossFit Linchpin: Test 6
4 Rounds for time of:21 Wallball Shots 20/14
18 Pull-ups
15 Kettlebell Swings 53/35
12 Handstand Push-ups
05.19.2016 | Workout of the Day
REST DAY.
Get out of the gym.