WOD
11.05.2016 | Workout of the Day
AMRAP 20 minutes of:
5 Back Squats 225/155
2 Rounds of "Cindy"
*Use a rack for the squats
11.04.2016 | Workout of the Day
2 Rounds for time of:
125 Ft. Yoke Carry 350/245
100 Double-unders
75 Ft. Handstand Walk
50 Calories, Assault Bike
25 Toes-to-bar, strict
11.03.2016 | Workout of the Day
REST DAY.
Get out of the gym.
11.02.2016 | Workout of the Day
CrossFit Linchpin: Test 2
3 Rounds for time of:5 Ring Muscle-ups
10 Squat Cleans 135/95
20 Box Jumps 24"/20"
11.01.2016 | Workout of the Day
2 Rounds of:
1 Mile Jog
.5 Mile Sprint
The mile is done at a comfortable pace and the half mile intervals are maximum effort.