WOD

3 Rounds for time of:
15 Burpees, bar-facing
15 Shoulder to Overhead 135/95

Front Squat

7-7-3-3-1-1

REST DAY!

Get out of the gym.

3 Rounds for time of:
400m run
20 Hang Power Cleans 95/65
20 Push Press 95/65

For time:
100m Front Rack Lunge 135/95
*every 10m do 3 Thrusters
Immediately into...

3 Rounds for time of:
30 Second L-st
10 Ring Muscle-ups