06.10.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD
For time:
Run 1 mile.
Rest 5 minutes.
30 C2B Pull-ups, strict
30 Push-ups
60 Ring dips, strict
30 Push-ups
30 C2B Pull-ups, kipping
Rest 5 minutes.
Run 1 mile.
 

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