Tabata Mash-up of:
Calories, Assault Bike
Push-ups
D-ball clean 100/70
If unfamiliar with "Tabata" this means 8 Rounds of:
20 Seconds Max Calories on the bike
10 Seconds Rest
20 Seconds Max Reps Push-ups
10 Seconds Rest
20 Seconds Max Reps, D-ball Clean 100/70
10 Seconds Rest