WOD
04.26.2017 | Workout of the Day
Deadlift
2-2-2-2-2
04.25.2017 | Workout of the Day
For time:
2 Mile Sandbag Carry 100/70
04.24.2017 | Workout of the Day
1 RM Snatch, then
6 Rounds for time:
3 Power Snatches 155/105
2 Rounds of Cindy
1 Rope Climb, 15 ft
04.23.2017 | Workout of the Day
REST DAY!
Get out of the gym.
04.22.2017 | Workout of the Day
"Nancy"
5 Rounds for time of:
400m run
15 Overhead Squats 95/65