WOD
03.30.2017 | Workout of the Day
REST DAY!
Get out of the gym.
03.29.2017 | Workout of the Day
3 Rounds for time of:
800m Run
40m Prowler Push 90/50
20m Handstand Walk
03.28.2017 | Workout of the Day
Snatch
1-1-1-1-1-1-1
For time:
15 Power Snatches 135/95
15 Squat Snatches 135/95
03.27.2017 | Workout of the Day
21-18-15-12-9-6-3 reps for time of:
Kettlebell Swing 70/53
Toes-to-bar
Pistols
03.26.2017 | Workout of the Day
REST DAY!
Get out of the gym.