WOD
03.19.2017 | Workout of the Day
REST DAY!
Get out of the gym.
03.18.2017 | Workout of the Day
40-30-20-10 reps for time of:
Calories, Assault Bike
Kettlebell Swings, 53/35
Abmat Sit-ups
03.17.2017 | Workout of the Day
Clean & Jerk
1-1-1-1-1-1-1
2 Rounds for time of:
50 Double-unders
40 Wallball Shots
3 Clean & Jerks 225/155
03.16.2017 | Workout of the Day
REST DAY!
Get out of the gym.
03.15.2017 | Workout of the Day
Amrap 15 minutes of:
15 Calories, rowing
10 Bench Press 135/95