WOD

4 Rounds for time of:
5 Shoulder Press 115/75
10 Push Press 115/75
20 Second, L-sit
40yd Yoke Carry 180/100
80 Double-unders

Overhead Squat
2-2-2-2-2

9-15-21 reps for time of:
Deadlift 225/155
Overhead Squat 135/95

"Helen"
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups

5 Rounds for time of:
15 yd Handstand Walk
20 yd Front Rack Walking Lunge 155/105
15 Toes to bar