09.04.2015 | Workout of the Day

Front Squat
5-5-5-2-2-2

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  • Front Squat. Did this on 2015-05-09

    5-5-5-2-1-2

    255-255-255-285-285-275

    The second set of ‘2’ was rough. First rep was not best form. Stopped after 1 Rep. Dropped 10lbs to finish with great form.

    • Benjamin Porter