WOD
03.13.2016 | Workout of the Day
REST DAY.
Get out of the gym.
03.12.2016 | Workout of the Day
7 Rounds of:
1 min: Max Calories, Assault Bike
2 min: Rest
1 min: Max Meters, Prowler 270/180
2 min: Rest
03.11.2016 | Workout of the Day
On the minute for minutes 1-10 do:
Odd: 5 Cluster 135/95
Even: 5 Burpee Ring MU
On the minute for minutes 11-20 do:
Odd: 5 Squat Snatch 135/95
Even: 5 Burpee Pullp-ups, 12" Reach
*A "cluster" is a squat clean into a thruster
03.10.2016 | Workout of the Day
REST DAY.
Get out of the gym.
Submit a workout you would like to see programmed on Linchpin.
03.09.2016 | Workout of the Day
For time
400m run
100 double unders
400m run
80 air squats
400m run
60 GHD sit-ups
400m run
40 pull-ups
400m run
20 clean and jerks 95/65
400m run
10m Handstand Walk
400m run