WOD

On minutes 0, 4, 8, 12, and 16:
Deadlift 3 reps

On minutes 2, 6, 10, 14, and 18:
Overhead Squat 3 reps

REST DAY!

Get out of the gym.

3 Rounds for time of:
100m Yoke Carry 350/250
40/30 Calories, Assault Bike
20 Kettlebell Swings 53/35

"Cameron"
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24/20
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20/14
50 Sit-ups
5 Rope Climbs, 15 ft

Clean & Jerk
1-1-1-1-1-1-1

For time:
1.5 Mile run