WOD
02.02.2017 | Workout of the Day
REST DAY!
Get out of the gym.
02.01.2017 | Workout of the Day
4 Rounds for time of:
400m Run
20 Knees-to-elbows
20 Ring Dips
01.31.2017 | Workout of the Day
3 Rounds for time of:
25 Wallball Shots 20/14
20 Kettlebell Swings 53/35
15 Pull-ups
10 Back Squats 225/155
01.30.2017 | Workout of the Day
Hang Power Snatch
10-8-6-4-2
01.29.2017 | Workout of the Day
REST DAY!
Get out of the gym.