01.28.2017 | Workout of the Day

  • Patrick Sherwood
  • WOD

Front Squat
7-7-7-7

Amrap 8 minutes of:
40 Double-unders
10 Toes-to-bar
10 Front Squats 135/95

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  • 245# front squat
    4 Rounds Rx

    • Dimitri Dolci

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