WOD

10 Rounds for time of:
30 Double-unders
10 Kettlebell Swings 53/35
10 Burpees

3 Rounds for time:
18 Handstand Push-ups, strict
9 Front Squats 205/145
6 Deadlifts 365/255

*No Rack, unless necessary

3 Rounds of:
400m Run
4 minutes rest
1 Minute Max Calories, Row
4 minutes rest
1 Minute Max Calories, Assault Bike
4 minutes rest

Hang Squat Snatch
1-1-1-1-1

Rest as needed, then

"SQT"
3 Rounds for time of:
10 Ground to Overhead 95/65
200 yd Shuttle Sprint (50x4)

4 Rounds for time of:
400m Sled Drag 135/95
30 GHD sit-ups