WOD

3 Rounds for time of:
40 Calories, Rowing
30 GHD sit-ups
20m Handstand Walk
10 Squat Clean Thruster 135/95

For time:
2 Mile Run

Deadlift 10-10-10

2 Rounds for time of:
20 Deadlifts 185/135
15 Burpees, bar-facing
10 Ring Muscle-ups

REST DAY!

Get out of the gym.

Overhead Squat
3-3-3-3-3

3 Rounds for time of:
15 Chest-to-bar pull-ups
12 Box Jumps 24/20
9 Overhead Squats 155/105