WOD

Power Clean
3-3-3-3-3

Rest as needed, then

5-10-15 reps for time of:
Power Clean 155/105
Push Jerk 155/105
Wall Ball (3x reps) 20/14

For time:
5 Rope Climbs, 15 ft
10 Ring Muscle-ups
15 Bar Muscle-ups
10 Ring Muscle-ups
5 Rope Climbs

Rest & warm-up as needed, then

For time:
800m run

Rest day!
Get out of the gym

Perform until failure:
2 Minutes of work
1 Minute of Rest

*The "work" is a squat clean thruster at 115/80
*The first 2-minute interval begins at 8 reps. The 2nd interval is 10 reps, the 3rd is 12, etc, etc.

For time:
100 Pull-ups, strict
100 Burpee Box Jumps, 24"/20"

*Perform the pull-ups in as few sets as possible