WOD
01.08.2017 | Workout of the Day
REST DAY!
Get out of the gym.
01.07.2017 | Workout of the Day
For time:
800m run
30 Pull-ups
60 Air Squats
30 Clean & Jerks 135/95
60 Air Squats
30 Pull-ups
800m run
01.06.2017 | Workout of the Day
AMRAP 7 minutes of:
7 Burpees
7 Kettlebell Swings 70/53
*Rest 7 minutes & repeat.
01.05.2017 | Workout of the Day
REST DAY!
Get out of the gym.
01.04.2017 | Workout of the Day
Work up to a heavy Front Squat, then
2 Rounds for time of:
20/15 Calories, Assault Bike
20 Front Squats 115/80
20 Shoulder to Overhead 115/80