01.30.2016 | Workout of the Day
2 Minutes of work
1 Minute of Rest
*The "work" is a squat clean thruster at 115/80
*The first 2-minute interval begins at 8 reps. The 2nd interval is 10 reps, the 3rd is 12, etc, etc.
2 Minutes of work
1 Minute of Rest
*The "work" is a squat clean thruster at 115/80
*The first 2-minute interval begins at 8 reps. The 2nd interval is 10 reps, the 3rd is 12, etc, etc.