02.01.2016 | Workout of the Day
5 Rope Climbs, 15 ft
10 Ring Muscle-ups
15 Bar Muscle-ups
10 Ring Muscle-ups
5 Rope Climbs
Rest & warm-up as needed, then
For time:
800m run
5 Rope Climbs, 15 ft
10 Ring Muscle-ups
15 Bar Muscle-ups
10 Ring Muscle-ups
5 Rope Climbs
Rest & warm-up as needed, then
For time:
800m run