WOD

For time:
100 Wallball shots 20/14
2 Mile run
50 Wallball Shots

Snatch:
2 Minutes at 90% of 1RM
1 Minute rest
2 Minutes at 80%
1 Minute rest
2 Minutes at 70%
1 Minute rest
2 Minutes at 60%

*Perform max reps during the 2 minute intervals.

15 Rounds for time of:
1 Legless Rope Climb, 15 ft
10 Burpees
20 Double-unders

3 Rounds for time of:
25 Deadlifts 205/145
25 Toes-to-bar, strict

Front Squat
4-4-4-4-4

Shoulder Press
4-4-4-4-4