WOD
11.18.2016 | Workout of the Day
Complete this sequence 7 times.
Min 1: 2 Rep Front Squat
Min 2: 7 Handstand Push-up, Strict
Min 3: 1 L-sit Rope Climb, 15 ft
*Go as heavy as you safely can
11.17.2016 | Workout of the Day
REST DAY.
Get out of the gym.
11.16.2016 | Workout of the Day
Amrap 50 minutes of:
400m run
20/15 Calories, Rowing
20/15 Calories, Assault Bike
11.15.2016 | Workout of the Day
11-9-7 reps for time of:
Deadlift 315/205
Push Jerk 185/135
11.14.2016 | Workout of the Day
2 Rounds for time of:
400m run
20 Hang Squat Cleans 95/65
Rest 5 minutes, then...
For time:
800m run
20 Hang Squat Cleans 95/65