WOD

REST DAY.

Get out of the gym.

Power Snatch
4-4-4

Hang Power Snatch
3-3-3

Hang Squat Snatch
2-2-2

Squat Snatch
1-1-1

For time:
400m run
20 Burpees
400m run
19 Burpees
400m Run
18 Burpees
etc, etc, etc...until...
400m run 1 Burpee

*Time cap is 60 minutes.

-If you have a weight vest, 20/14, wear it.

Work up to a heavy Clean & Jerk.

Crossfit Linchpin: Test 7

4 Rounds for time of:
4 Power Cleans 205/145
4 Front Squats 205/145
4 Shoulder to Overhead 205/145