WOD

Back Squat
8-8-8

Rest as needed, then...

4 Rounds for time of:
400m run
40 ft Front Rack Lunge 155/105

Power Clean
1-1-1-1-1

Rest as needed, then...

3 Rounds for time of:
50 Abmat Sit-ups
15 Power Cleans 135/95

For time as a 2-person team:
100 Thrusters 95/65
80 Burpee Box Jumps 24/20
60 Bar Muscle-ups
4k Row
2 Mile run

*Only one person working at a time. Divide the repetitions/distances in any manner you choose. All thrusters must be done before moving on to the burpees, etc.

Rest day!
Get out of the gym.

2 Rounds for time of:
200 yd KettleBell Carry 70/53
100 ft Handstand Walk
50 One-legged Squats

*Carry one kettlebell against your chest. If it falls below your chest stop and rest until you can continue.