WOD
11.29.2015 | Workout of the Day
Rest day!
Get out of the gym.
11.28.2015 | Workout of the Day
30 Rounds for time of:
5 Burpees
1 Ring Muscle-up
11.27.2015 | Workout of the Day
Clean & Jerk
1-1-1-1-1
Rest as needed, then
CrossFit Games Open 11.3
AMRAP 5 minutes of:
Squat Clean & Jerk 165/110
11.26.2015 | Workout of the Day
Run for 45 minutes.
11.25.2015 | Workout of the Day
5 Rounds for time of:
20 GHD sit-ups
3 Position Snatch 185/125
1st-full snatch
2nd-just below knee
3rd-mid thigh
*receive all below parallel