WOD
11.03.2016 | Workout of the Day
REST DAY.
Get out of the gym.
11.02.2016 | Workout of the Day
CrossFit Linchpin: Test 2
3 Rounds for time of:5 Ring Muscle-ups
10 Squat Cleans 135/95
20 Box Jumps 24"/20"
11.01.2016 | Workout of the Day
2 Rounds of:
1 Mile Jog
.5 Mile Sprint
The mile is done at a comfortable pace and the half mile intervals are maximum effort.
10.31.2016 | Workout of the Day
Jerk
1-1-1-1-1-1-1
4 Rounds for time of:
12 Burpees, lateral
8 Push Jerks 155/105
*The Jerk singles can be done from a rack or the blocks.
10.30.2016 | Workout of the Day
REST DAY.
Get out of the gym.