WOD

"Kelly"
5 Rounds for time of:
400m run
30 Box Jumps 24"/20"
30 Wall Ball Shots 20/14

Hang Power Snatch
4-4-4-4

Amrap 4 minutes of:
40m Shuttle Sprint (20m x 2)
10 Hang Power Snatch 75/55

REST DAY.

Get out of the gym.

AMRAP 20 minutes of:
5 Back Squats 225/155
2 Rounds of "Cindy"

*Use a rack for the squats

2 Rounds for time of:
125 Ft. Yoke Carry 350/245
100 Double-unders
75 Ft. Handstand Walk
50 Calories, Assault Bike
25 Toes-to-bar, strict